Bunions are one of the most common foot deformities, especially among women. According to recent studies, in Italy bunions affect about 40% of the female population over 40 years old, with an incidence that increases with age.
This problem is not only about aesthetics: pain and walking difficulties can seriously compromise the quality of life of those affected by bunions.
There are, however and fortunately, some remedies for bunions. Among them, anatomical insoles are a valuable aid to slow the progression of symptoms and relieve them. Bunion remedies: let's discover the most effective and why wearing anatomical insoles can be the best option.
Bunion: what it is and what causes it?
A bunion is defined as the deformity affecting the big toe, which over time deviates laterally toward the other toes. This displacement causes the formation of the so-called "bunion," a rather painful swelling along the inner side of the foot.
The main causes of bunions can be:
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genetic predisposition;
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use of improper footwear, including tight shoes or high heels;
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ligament laxity;
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flat foot or other deformities;
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other conditions, such as rheumatoid arthritis.
The problem, in its initial phase, manifests as a mild discomfort that gradually becomes increasingly painful, to the point where it can even limit the patient's daily mobility.
Bunion remedies: which to adopt?
Within the scope of bunion remedies, it is first important to distinguish between conservative and surgical solutions. In mild or moderate cases, it is possible to intervene without necessarily resorting to surgery.
Among the main remedies for inflamed bunions include:
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the use of comfortable and wide footwear, which help reduce pressure on the inflamed area;
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the use of ice and anti-inflammatory drugs, especially useful when inflammation is very strong;
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the physiotherapy exercises, which help strengthen the foot muscles, improving posture;
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the night splints, which help maintain the correct position of the toe during sleep;
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the use of anatomical insoles, considered among the best remedies for bunion pain, both in the early and intermediate stages.
In more complex cases or when the condition is advanced, conservative remedies are not enough and the pain is persistent and severe. In these cases, corrective surgery can be considered.
Insoles for bunions: why they really help
Bunion and insoles: why are these supports one of the most effective remedies to relieve the pain caused by this condition? It is important to know that, thanks to targeted arch support and correction of foot placement, insoles can be the most suitable answer at any stage of the condition.
These supports, in fact, help to:
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reduce pressure on the metatarsophalangeal joint;
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correct the foot’s alignment while walking;
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reduce pain and inflammation;
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prevent the worsening of the deformity.
Bunion remedies: the anatomical insoles Gelattto, made with innovative and highly technological materials, allow for significant results in the conservative treatment of this condition. Perfectly adapting to the shape of the foot, the anatomical insoles provide constant support to the foot and leg during any daily activity.
If used consistently, the Gelattto anatomical insoles can really make a difference, especially in the early or moderate cases of bunion. Discover all the solutions by Gelattto: from classic insoles to shoes with integrated insoles from the collections Go, Stile Unico, Baci, Sole Mio, Woodstock, Gelax e Gelato.