Common issues throughout Italy, affecting both young and older people: we are talking about heel pain and plantar fasciitis. Sometimes they occur together, but very often they are independent of each other.
One of the most used tools to relieve pain and prevent the worsening of these inflammations is the insole for heel pain. Why is it important to wear insoles for heel pain? Which footwear should be used to support the insole? Let's discover everything you need to know in this article.
Insoles for heel pain or plantar fasciitis and footwear: an important combination
To reduce the pain associated with heel pain, it is important to wear a specific insole that can help alleviate the painful symptoms. But, besides insoles for heel pain, it is also essential to choose the right footwear to enhance the beneficial effect of the insole.
What are the most suitable shoes for those suffering from heel pain? Generally, those who complain of heel pain and along the plantar fascia should wear shoes that:
- have a sole that is quite thick and soft. This way, the impact of the heel on the ground during walking can be reduced;
- include an insole that allows pressure peaks on the heel to be relieved;
- are not flat but have a heel lift of 2-3 cm to allow better distribution of the entire body weight;
- have an anatomical insole that provides adequate support to the whole foot.
The choice of footwear is therefore fundamental: preferring footwear with insoles is an excellent option. For home and leisure time, a slipper with insole is recommended. Gelato, Sole Mio, Woodstock are recommended both indoors and outdoors.
If a closed shoe is needed, Baci sneakers are a great solution in all seasons. They have an anatomical removable insole that reduces pressure peaks on the heel and helps in case of heel pain.
During workdays, many professionals (including nurses and other hospital workers) choose Gelattto footwear model Go, also with an anatomical insole suitable as support in case of heel pain or plantar fasciitis.
Footwear with insoles for heel pain: which to choose?
To help reduce pain caused by heel pain or plantar fasciitis, it is necessary to use footwear with an anatomical insole, preferably made of gel or memory foam, materials that help relieve pressure peaks on the heel and metatarsals.
But which footwear to choose? Depending on the severity of the condition and individual needs, it is important to prefer suitable footwear (and if the pain becomes chronic, a specialist visit is important). Models like Gelato, Sole Mio, Woodstock, Baci, and Go are comfortable and help reduce pressure on the heel and have a beneficial cushioning effect.
Two other useful tips for choosing footwear with insoles for heel pain concern:
- the quality. It is always preferable to opt for a certified solution, made with effective and 100% safe materials;
- it is important to turn to specialized sales points, such as pharmacies, parapharmacies, orthopedic stores, and medical supply shops;
- consider brands dedicated to foot and leg health.